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Friday, December 29, 2017

Make This One Easy List To Save Your Sanity At Dinnertime

Be sure to click the link below to check out and get the free printable!  ~Ness



Make This One Easy List To Save Your Sanity At Dinnertime:



“My Go-To Dinners” Printable List


It can be a pretty formidable task to get dinner on the table at the best of times, but during December it seems almost impossible! The whole family is busy with various parties, programs, gatherings, and events all month long. In all the holiday hubbub, any plans for dinner can easily slip your mind. By 6 o’clock I’m usually scrambling to figure out a quick and easy meal that I can make for dinner…and that’s when I pull out my “secret weapon!”


Monday, November 6, 2017

New York Times confirms Natural News investigation: Mumps now spread mostly by vaccinated children

New York Times confirms Natural News investigation: Mumps now spread mostly by vaccinated children:

Vaccine-Insanity.jpg (Natural News) The New York Times is now confirming that Natural News has been right all along about the real cause of mumps outbreaks in America. In a bombshell article entitled, “Mumps Makes a Comeback, Even Among the Vaccinated,” the NYT admits that vaccinated children are spreading mumps. Via the NYT: (bolding added) Most of...

Friday, September 15, 2017

Cutting high-fructose corn syrup out of your diet reactivates internal healing and regeneration in just EIGHT days

Cutting high-fructose corn syrup out of your diet reactivates internal healing and regeneration in just EIGHT days:

High-Fructose-Corn-Syrup-e1481120099743- (Natural News) Fructose can be found in 75 percent of packaged foods and drinks because it is less costly and 20 percent sweeter than raw sugar. Upon consuming and ingesting it into the body, it is converted into fat as it is metabolized in the liver, a process which is known as de novo lipogenesis...

Wednesday, September 6, 2017

Green tea catechins found to protect the brain from cognitive decline

Green tea catechins found to protect the brain from cognitive decline:

Herbal-Green-Tea-Cup-Leaves.jpg (Natural News) An active ingredient in green tea called epigallocatechin-3-gallate (EGCG) was found to inhibit memory impairment, brain insulin resistance, and obesity, a new study concluded. According to a study that was published online in The FASEB Journal, EGCG, the most abundant catechin and bioactive component in green tea, can contribute to addressing neuroinflammation issues and...

Saturday, September 2, 2017

New science confirms eating turmeric every day reverses cancer

New science confirms eating turmeric every day reverses cancer:

Turmeric-Powder-Natural.jpg (Natural News) A report in the British Medical Journal illustrates how a woman has beaten blood cancer with the help of turmeric. In 2007, 67-year-old Dieneke Ferguson was diagnosed with myeloma and she progressed to stage three within 15 months. Three failed rounds of chemotherapy and four failed stem cell transplants later, doctors told her...

Sunday, July 30, 2017

Chemotherapy WARNING as study finds it actually MULTIPLIES cancer throughout the body, almost always killing the patient

Chemotherapy WARNING as study finds it actually MULTIPLIES cancer throughout the body, almost always killing the patient:

Cancer-Patient-Chemotherapy-Sickness.jpg (Natural News) Chemotherapy has long been considered an effective treatment against cancer. However, a recent study has suggested otherwise: according to researchers from the Albert Einstein College of Medicine, chemotherapy may actually help spread the disease. For the purposes of their study, the researchers analyzed the effects of chemotherapy on patients who were diagnosed with...

Magnesium to make depression drugs obsolete? New science finds magnesium safer, more affordable and more effective than SSRIs

Magnesium to make depression drugs obsolete? New science finds magnesium safer, more affordable and more effective than SSRIs:

Magnesium.jpg (Natural News) More than 350 million people on our planet suffer from depression, and it also has a profound effect on their loved ones. One of the most popular treatments, SSRI antidepressants, is risky, expensive, and not terribly effective. This has prompted some scientists to look for alternatives, and it appears they may have found...

Chemotherapy found to SPREAD cancer throughout the body, warn scientists

Chemotherapy found to SPREAD cancer throughout the body, warn scientists:

cancer-e14534475663211.jpg (Natural News) Though conventional medicine claims to be winning the war against cancer, along with the holistic health community, we at Natural News have consistently been trying to expose one of the biggest frauds known in human history: CHEMOTHERAPY. Brainwashed by doctors, oncologists, and the mainstream media, most cancer patients think their only hope for...

Tuesday, July 25, 2017

BREAKTHROUGH science study confirms that omega-3 oils halt cancer tumors

BREAKTHROUGH science study confirms that omega-3 oils halt cancer tumors:

Salmon-Fillet-GMO-Food-Coloring.jpg (Natural News) By now, most of us are aware that eating foods like processed meat can cause colorectal cancer, but are there foods you can eat that have the opposite effect? According to a new study, piling some salmon onto your plate could have a very positive impact when it comes to this common type...

Sunday, July 16, 2017

The 10 worst health HOAXES pushed as "science" over the last 100 years

The 10 worst health HOAXES pushed as "science" over the last 100 years:

hoax.jpg (Natural News) When a trend goes viral, millions of Americans “board that train” without giving it a second thought; however, come to find out, most of these massively popular trends aren’t trends at all, but rather propaganda-led health Ponzi schemes that have led millions of “sheeple” (people who act like ignorant sheep) off their own health...

The secret to longevity may be as simple as eating less sugar

The secret to longevity may be as simple as eating less sugar:

Woman-Asian-Teenager-Eating-Food-Soup-Be (Natural News) Cardiologist Dr. Aseem Malhotra said the secret behind the “world’s healthiest village”, which can be found in the village of Pioppi in southern Italy, was as simply as consuming less sugar. Malhotra, a self-confessed ex-sugar addict, has immersed himself in the study of the factors contributing to heart disease and obesity in Britain. As...

Wednesday, July 12, 2017

Science SHOCK: Chlorine in swimming pools transforms sunscreen into cancer-causing toxic chemical right on your skin

Science SHOCK: Chlorine in swimming pools transforms sunscreen into cancer-causing toxic chemical right on your skin:

Child-Girl-Swim-Underwater-Pool.jpg (Natural News) If you think you’re doing something good by slathering sunscreen on yourself and your kids before hitting the pool, you might want to think again. A new study places sunscreen firmly on the list of products that can do more harm than good as Russian scientists discover the destructive effects of chlorine in...

Sunday, July 9, 2017

A third of all cancers could be prevented with these plant-based nutrients

A third of all cancers could be prevented with these plant-based nutrients:

Cancer-Cell-Background-Disease-Abstract- (Natural News) Each year, over 10 million people worldwide are diagnosed with cancer, one million of them are Americans. While there is a common misconception that whether or not you will get cancer is pretty much luck of the draw, in reality, only about 10 percent of cancers are attributable to genetic factors. As many...

Cholesterol-lowering drugs may accelerate onset of Parkinson's disease, according to researchers

Cholesterol-lowering drugs may accelerate onset of Parkinson's disease, according to researchers:

Senior-Elderly-Woman-Drugs-Prescription- (Natural News) Statins are a type of cholesterol-lowering drug typically prescribed to patients at risk of cardiovascular disease. Although they may provide relief from heart conditions, the same can’t be said of their effects on the brain. A recent study by researchers from the Penn State College of Medicine has presented a troubling fact about...

20 percent of baby food tested positive for LEAD, reveals ten-year study

20 percent of baby food tested positive for LEAD, reveals ten-year study:

Spoon-Feeding-Baby-Infant.jpg (Natural News) Out of all the foods you can purchase at the grocery store, you’d tend to think at least baby food would be a safe bet. After all, babies are the most delicate members of our society; they’re tiny, cute and reliant on adults to care for them. You’d think the companies that make...

High-fat diet found to reduce symptoms of Crohn's disease

High-fat diet found to reduce symptoms of Crohn's disease:

Coconut-Oil-Alternative-Therapy-Spa-Beau (Natural News) A diet high in plant-derived beneficial fats such as coconut oil and cocoa butter may help alleviate symptoms of Crohn’s disease, a new study revealed. Crohn’s disease is a type of inflammatory bowel disease characterized by intestinal swelling, cramping, and diarrhea. The condition affects more than half a million people in the U.S. However, the...

5 Reasons you should NEVER use canola oil, even if its ORGANIC

5 Reasons you should NEVER use canola oil, even if its ORGANIC:

Oil-Glass-Jar-Cork-Cooking-Vegetable-Can (Natural News) Canola oil has long been a regular in health food stores’ supermarket shelves, largely due in part to its popularity that has spanned for nearly two decades. Canola oil remains to be hugely appealing to consumers, and is still the most preferred cooking oil in the restaurant industry. The oil is also known for...

Tuesday, July 4, 2017

Health insurance companies now pushing EUTHANASIA to avoid paying disease treatment coverage costs to doctors and hospitals

Health insurance companies now pushing EUTHANASIA to avoid paying disease treatment coverage costs to doctors and hospitals:

Euthanasia-e1496651312135.jpg (Natural News) While involuntary euthanasia – the act of ending someone’s life without their consent to spare them pain and suffering – is illegal in the United States, assisted suicide – or voluntary euthanasia – is legal in six U.S. states. In Washington, Oregon, California, Vermont, New Mexico and Montana, doctors may prescribe lethal doses...

Tuesday, June 27, 2017

Eating junk food causes DEPRESSION that most people treat with pills rather than nutrition

Eating junk food causes DEPRESSION that most people treat with pills rather than nutrition:

Vegetables-Food-Fruit.jpg (Natural News) Depression is on the rise, and there is no shortage of advice out there for the 15 million American adults who suffer from it. Unfortunately, a lot of this advice steers people toward taking antidepressants, which opens them up to a whole other world of problems that can be even more devastating than...

Friday, June 23, 2017

ZINC found to be a powerful mineral "secret" for fighting viral infections of the liver (such as hepatitis C)

ZINC found to be a powerful mineral "secret" for fighting viral infections of the liver (such as hepatitis C):

Zinc-Periodic-Table-Elements-Science.jpg (Natural News) Researchers were surprised to discover that zinc may have the potential to fight liver disease by suppressing the inflammatory effects of a protein called interferon lambda 3 (IFN-λ3). This new research, published in Nature Communications, proved how beneficial the mineral is in curbing the negative effects of liver disease. Led by Dr. Scott...

The Definitive Guide to Keto

Please click the link to read the rest!  ~Ness



The Definitive Guide to Keto:



Meanwhile, it’s definitely time to do a Definitive Guide….
To understand ketogenic diets, you must understand the conditions that promote ketosis. And to do that, you must understand how our bodies beta-oxidize fatty acids for energy.

  1. Fatty acids are broken down into acetyl-CoA.
  2. Acetyl-CoA combines with oxaloacetate.
  3. The acetyl-CoA/oxaloacetate duo starts the Krebs cycle.
  4. The Krebs cycle produces ATP, the body’s energy currency.
  5. Congratulations. You’ve just turned fat into energy.


Monday, June 19, 2017

Time to go nuts! Almonds, pecans, walnuts, hazelnuts and cashews, linked to lower risk of colon cancer

Time to go nuts! Almonds, pecans, walnuts, hazelnuts and cashews, linked to lower risk of colon cancer:

Raw-Nuts-Bulk-Food.jpg (Natural News) Eating tree nuts, such as almonds, pecans, walnuts, hazelnuts and cashews, may significantly reduce the risk of colon cancer recurrence, a recent study showed. To carry out the study, a team of researchers examined more than 800 patients with stage-III colon cancer. Data from an observational study revealed that patients who ate two ounces...

Sunday, June 18, 2017

Vegetable oils, (Francis) Bacon, Bing Crosby, and the American Heart Association

A friend on Facebook recently sent me a link to the article mentioned, about Coconut oil and beef fat, from the American Heart Association.  I think Gary Taubes breaks it down wonderfully.  :)  Please click the link below to read the whole awesome thing!  ~Ness



Vegetable oils, (Francis) Bacon, Bing Crosby, and the American Heart Association:



Larry Husten at CardioBrief asked me for a comment on the American Heart Association’s Presidential Advisory on Dietary Fats and Cardiovascular Disease, which was published yesterday. I got carried away in my response and Larry asked if he could publish it as a guest post, which he did after some revisions. Here’s that post. As usual, I would have rather spent a few days on this, but that wasn’t in the cards.



"They’ve effectively eviscerated their own case. If this was a legal case, the judge would now throw it out and we’d all be having coffee in the lobby (with or without cream) discussing how this fiasco played out and why it ever got to court to begin with. And this leads to the third point."





Tomatoes found to halt stomach cancer due to anti-cancer nutrients

Tomatoes found to halt stomach cancer due to anti-cancer nutrients:

Tomatoes-Vine-Bunch.jpg (Natural News) A recent study revealed that tomatoes may stave off stomach cancer, giving people all the more reason to eat the succulent fruit. As part of the study, a team of international researchers from Italy and the U.S. analyzed the components of tomato extracts from two different Southern Italy cultivars — San Marzano and Corbarino varieties...

Friday, June 16, 2017

How to disinfect water in a survival situation

How to disinfect water in a survival situation:

Man-Thirst-Desert-Water-Bottle-Reach.jpg (Natural News) Many people take clean running water for granted, but in the event of a hurricane, earthquake, or other survival situation, this is often the first thing to go — and the one thing you’ll need to stay alive. Knowing how to disinfect water and make it safe for drinking can be a matter of...

Friday, June 9, 2017

Compound in turmeric found to suppress viruses, including hepatitis, herpes, chikungunya, influenza-A, HIV and HPV

Compound in turmeric found to suppress viruses, including hepatitis, herpes, chikungunya, influenza-A, HIV and HPV:

Turmeric-Powder-Superfood.jpg (Natural News) The turmeric compound curcumin was found to effectively suppress a large number of viruses, recent studies showed. The compound was previously known to defer cancer growth, resolve Lichen Panus, reduce type-2 diabetes and prevent Alzheimer’s disease and dementia onset. However, a new article published in GreenMedInfo.com listed several other studies indicating that the compound was...

These two spicy ingredients pack a powerful punch against cancer

These two spicy ingredients pack a powerful punch against cancer:

Ginger-Rood-Herb-Spoon.jpg (Natural News) Cancer prevention has never been more delicious than this: The zingy combination of ginger and chili can actually protect you from the deadly disease. A recent study by the American Chemical Society (ACS) has found that specific properties in the two spices combined can effectively inhibit tumor growth receptors, the DailyMail.co.uk reported. For the study, the research...

Zika: The $183 million dollar FRAUD

Zika: The $183 million dollar FRAUD:

Mosquito-Zika-Virus.jpg (Natural News) New estimates from Johns Hopkins have suggested that the cost of the so-called Zika virus this year will amount to at least $183 million — and that’s if it’s a “mild season.” The researchers say that if it’s a more severe “outbreak,” it could cost up to a staggering $1.2 billion. While most...

White noise found to be just as effective against ADHD as dangerous psychiatric drugs

White noise found to be just as effective against ADHD as dangerous psychiatric drugs:

ADHD-Green-Chalkboard.jpg (Natural News) While attention deficit hyperactivity disorder (ADHD) is typically treated with a psychiatric drug prescription, a new study has found a possible new solution that is simpler, and less harmful. The Scandinavian study revealed that white noise may be effective in improving focus in children with ADHD, making it a suitable alternative to ADHD medications...

White noise found to be just as effective against ADHD as dangerous psychiatric drugs

White noise found to be just as effective against ADHD as dangerous psychiatric drugs:

ADHD-Green-Chalkboard.jpg (Natural News) While attention deficit hyperactivity disorder (ADHD) is typically treated with a psychiatric drug prescription, a new study has found a possible new solution that is simpler, and less harmful. The Scandinavian study revealed that white noise may be effective in improving focus in children with ADHD, making it a suitable alternative to ADHD medications...

Sunday, June 4, 2017

SCIENCE SHOCK: Almost all medical studies are "bogus" ... reproducibility approaches ZERO

SCIENCE SHOCK: Almost all medical studies are "bogus" ... reproducibility approaches ZERO:

Doctor-Laugh-Electronic-Record-App-Healt (Natural News) If you’ve ever wanted to read large collections of fake news, look no further than medical science journals such as The Lancet or the British Medical Journal. Almost everything they publish is “bogus,” explains science writer Richard Harris, who writes for NPR, and the result is billions of dollars in fraud, waste and unnecessary expenditures on...

Saturday, June 3, 2017

Vaccines contain ingredients that cause allergic reactions, diseases, disorders and even death – have you read the vaccine insert sheet?

Vaccines contain ingredients that cause allergic reactions, diseases, disorders and even death – have you read the vaccine insert sheet?:

Woman-Teen-Vaccine-Shot-Needle-Syringe.j (Natural News) Did you know the smallpox vaccine (Acam 2000) contains infected African Green Monkey kidney cells? Why would you inject them into your body, and how could that possibly help you fight off disease, when it can easily cause disease? Did you know the RotaTeq vaccine contains a deadly disease strain that is responsible...

Researchers reveal allergies may be linked to eczema

Researchers reveal allergies may be linked to eczema:

Scratch-Itch-Skin.jpg (Natural News) Researchers infer that allergy and eczema may go hand in hand, and stress that understanding the connection between the two conditions may mitigate the risk of suffering from the latter. “It is important for both patients and healthcare professionals to understand the connection between atopic eczema and allergy. Eczema is a common symptom which can be...

Thursday, June 1, 2017

New study suggests Vitamin C is cancer's worst enemy

New study suggests Vitamin C is cancer's worst enemy:

Vitamin-C-Oranges.jpg (Natural News) A new study shows that vitamin C might just function as powerful anti-cancer medicine. Researchers at the University of Salford in the U.K. found that using vitamin C inhibited the growth of cancer cells in the laboratory. Vitamin C also showed a potency that was 10 times higher than the experimental drug 2-DG in the process, researchers...

Science paper on vaccines accidentally admits most flu shots don't work

Science paper on vaccines accidentally admits most flu shots don't work:

Flu-Shot-Vaccine-Syringe-Adult-Inject.jp (Natural News) All healthy persons six months of age and older should get a routine flu shot, according to the Advisory Committee on Immunization Practices (ACIP). Mounting research, however, systematically proves that the flu shot, otherwise known as the influenza vaccine, doesn’t work and may cause severe damage to the body. Nonetheless, for many Americans,...

Thursday, May 25, 2017

Pediatricians: Juice Has 'No Essential Role' in a Healthy, Balanced Diet for Children

Please click the link to read the whole thing ~Ness



Pediatricians: Juice Has 'No Essential Role' in a Healthy, Balanced Diet for Children:

Over recent years, juice has been getting a bad rap. For a long time it always seemed like a healthy option. But now that the American Academy of Pediatrics (AAP) has released its most recent recommendations, the message is crystal clear: "Fruit juice offers no nutritional benefits over whole fruit for infants and children and has no essential role in healthy, balanced diets of children."

Wednesday, May 17, 2017

Shocking study reveals your doctor is WRONG 88% of the time... second opinions rarely agree with your first diagnosis

Shocking study reveals your doctor is WRONG 88% of the time... second opinions rarely agree with your first diagnosis:

Young-Doctors.jpg (Natural News) When you are sick, it is not always easy to find the right path forward. When your regular health care provider recommends surgery or a major treatment, it might be a good idea to get a second opinion after the Mayo Clinic reported that your doctor is wrong 88 percent of the time. Even...

Anxiety: Are Nutritional Deficiencies a Common Cause?

Please click the link below and read the whole thing!  ~Ness xox




Anxiety: Are Nutritional Deficiencies a Common Cause?:



As big-brained hominids, humans have the unique ability to think about the future. The very fact that we can perceive and plan for the time ahead has allowed us to conquer the earth, but it comes with a downside: anxiety. If extreme rumination on past events characterizes depression, worrying about imagined future scenarios describes anxiety.

This inherent capacity and human tendency to think ahead must be reined in and controlled. One way we can do that is make sure we’re getting enough of the nutrients that studies indicate may play an etiological role in anxiety.



This is different from supplements with various ingredients that treat or help anxiety. There’s obviously overlap, and some of the deficiencies mentioned today can be corrected by supplementing, but I’m focusing on essential nutrients—vitamins, minerals, and other food-borne compounds—that play important roles in regulating anxiety levels.




If these nutrient-anxiety relationships pan out, and I think they will, it’s easy to understand why almost 20% of American adults suffer from an anxiety disorder. People are eating less red meat, oysters are hard to open, and they’re still scared of egg yolks. And unless they’re eating at innovative (and expensive) restaurants, most people probably aren’t touching any liver. Potatoes and corn remain two of the most popular “vegetables” in the average diet, and people aren’t eating enough fatty fish.

Nutrient deficiencies aren’t everything. They probably aren’t the main determinant of anxiety. But they do matter. They’re low-hanging fruit—small changes you can make with major impacts.

I’m sure I’ll come back to this topic. Anxiety is a big issue with many causes. For now, though, it’s productive to explore the nutrient deficiency angle.

I’d love to hear from you, especially if you’ve dealt with anxiety.

What foods or nutrients have you used to help address anxiety? Do you notice any common triggers?

Thanks for reading, everyone. Take care.




The post Anxiety: Are Nutritional Deficiencies a Common Cause? appeared first on Mark's Daily Apple.


Friday, April 14, 2017

Shocking data reveal that bad diets are responsible for 45% of heart disease, diabetes related deaths

Shocking data reveal that bad diets are responsible for 45% of heart disease, diabetes related deaths:

Eating-Burger-Junk-Food-e1480691724951-1
(Natural News) Most people know that nutrition is at least somewhat important, but the true necessity of nutrition for health is often not realized until its almost too late. The “standard American diet” is comprised of too many calories, and especially too many calories from added sugar and fat — and it’s not really a...

Monsanto tried to hide evidence of glyphosate (RoundUp) causing Non-Hodgkin's Lymphoma: COURT DOCUMENTS

Monsanto tried to hide evidence of glyphosate (RoundUp) causing Non-Hodgkin's Lymphoma: COURT DOCUMENTS:

EPA-Monsanto-Documents.jpg
(Natural News) Court documents released on March 13th show that Monsanto colluded with the EPA to bury scientific evidence linking its glyphosate product (RoundUp) to cancer in humans (specifically, Non-Hodgkin’s Lymphoma). Glyphosate.news has published the full text of the court document “Motion to Compel Deposition of Jess Rowland.” Also published on Glyphosate.news is this heartbreaking...

Study quantifies how fluoride lowers I.Q. scores in children

Study quantifies how fluoride lowers I.Q. scores in children:

Toxic-Fluoride-Glass.jpg
(Natural News) The addition of fluoride to water supplies in the US and around the globe has always been a point of contention, especially among natural health enthusiasts and liberty-loving individuals. There are many reasons to stand against mass fluoridation; first and foremost being that it is nothing short of government-sanctioned mass medication of their...

Tuesday, April 4, 2017

CDC document bombshell reveals list of all vaccine excipients, including "African Green Monkey Kidney Cells" and fibroblast cells from aborted human fetuses ... see the complete list

CDC document bombshell reveals list of all vaccine excipients, including "African Green Monkey Kidney Cells" and fibroblast cells from aborted human fetuses ... see the complete list:

CDC-Vaccine-excipients-Vial-168x95.jpg
(Natural News) Almost no one has any real idea what’s found in vaccines. When they allow themselves to be injected with vaccines, they’re oblivious to the fact that they are being injected with aborted human fetus cell lines or African Green Monkey kidney pus cells harvested from infected, disease primates. (See proof from the CDC,...

Brand name processed foods found laced with glyphosate weed killer... Cheerios, Wheaties and more

Brand name processed foods found laced with glyphosate weed killer... Cheerios, Wheaties and more:

Woman-In-Supermarket-Buying-Food-Label-I
(Natural News) Glyphosate is the active ingredient in Monsanto’s Roundup herbicide and many other commercially available weed killers. Due to the widespread adoption of genetically modified (GM) crops, glyphosate has become the most commonly used weed killer in the conventional farming industry. GM glyphosate-resistant crops are now grown on more than 175 million acres in...

Tuesday, March 7, 2017

Fructose, Fatty Liver, and insulin resistance – T2D 28

Fructose, Fatty Liver, and insulin resistance – T2D 28:

Fructose-consumption.png

Fructose and fatty liver Fructose is even more strongly linked to obesity and diabetes than glucose. From a nutritional standpoint, neither fructose nor glucose contains essential nutrients. As a sweetener, both are similar. Yet fructose is particularly malevolent to human … Continued

The post Fructose, Fatty Liver, and insulin resistance – T2D 28 appeared first on Intensive Dietary Management.